The 8 Hurdles To Stopping Drinking with William Porter

Practical strategies, powerful truths, and real encouragement for your alcohol-free journey with the author of "Alcohol Explained."

Today, we are joined by bestselling author William Porter, creator of Alcohol Explained, to discuss the 8 Hurdles of Stopping Drinking. Drawing from his extensive research and personal experience, Porter offers invaluable advice for navigating the often-challenging path to sobriety.

In this episode, we explore critical hurdles such as:

• Understanding and overcoming cravings

• Navigating social events without alcohol

• Developing effective coping mechanisms

• Finding joy and motivation through movement

• Recognizing the impact of alcohol on ambition

The discussion also touches on the psychological barriers to sobriety, including the idolization of alcohol, the concept of fading effect bias (where memories of drinking are romanticized over time), and how to reframe your mindset through gratitude and a realistic understanding of alcohol's effects.

Porter emphasizes the importance of confidence and…